Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music and movement with mindfulness, Nia promotes fitness, mental health, neuroplasticity, self-healing, and balance. Best of all, Nia is fun. Nia invites joyful motion into every moment of life.

Some of the many benefits of Nia include cardiovascular health, alleviation of stress and anxiety, hormonal stability and an increase in well being, leaving you feeling energised, alive, mentally clear and emotionally balanced.

The practice draws on the chemistry of nine movement forms: Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the work of Moshe Feldenkrais®.

Attendees/who can attend/who can sign-up

Nia Dance is for anyone seeking a joyful, holistic movement practice that nurtures the body, mind, emotions, and spirit. It’s perfect for:

• People of all ages, body types, and fitness levels—no experience necessary.

• Those who want to move away from the “no pain, no gain” mindset and embrace sustainable, pleasurable fitness.

• Individuals looking to improve cardiovascular health, reduce stress, and increase emotional balance and mental clarity.

• Anyone ready to feel at home in their body and connect with their creativity, confidence, and vitality.

If you’re looking for a sensory-based practice that supports vibrant health and conscious living, Nia is for you. Step in and see how it feels!