WEEKDAYS:05:00 - 22:00 . SATURDAY:08:00 - 18:00 . SUNDAY:CLOSED
Sunday 3rd August | 10am - 4pm
Samford Valley QLD 4520
Exhale and Renew: Your Energy, Passion, and Purpose.
There comes a time when you know it’s time to wake up your spirit again. The Exhale Retreat is a space to recharge your system, activate your energy, and reconnect with the passion that’s been buried beneath burnout and busyness.
Through breath, sound, movement, and fire, Sarah will guide you to release what’s been dimming your light... and stoke the inner fire that makes you feel bold, vibrant, and fully YOU.
Set in the lush Sunshine Samford Valley, this day retreat is your invitation to connect to joy, to laughter, to freedom... and to walk back into life
connected to your innate clarity, confidence and the experience of being deeply alive.
From a young age, Sarah recognised that
stress is the greatest disruptor of health and happiness.
Determined to understand its effects on the mind and body, she spent her life mastering ancient techniques such as breathwork, sound healing, movement, and anything to do with nervous system regulation
— unlocking the keys to true well-being.
Her approach is not just about relaxation — it’s about
retraining the body and mind to operate from a place of balance, clarity, and resilience.
With an in-depth understanding of how stress impacts the nervous system, hormones, and overall health, Sarah teaches
practical, science-backed techniques that create lasting transformation.
Through decades of study and hands-on experience, she has worked with people from all walks of life — those seeking
calm in the chaos, relief from anxiety, and a way to reconnect with their energy and purpose.
Her ability to translate complex healing modalities into simple, accessible tools makes her a leader in stress management and holistic well-being.
Sarah’s work isn’t just about momentary peace — it’s about creating a life where stress no longer controls you.
Her retreats offer a true reset, helping people break cycles of overwhelm and step into a state of inner freedom
that carries through every aspect of life.
At Veyda Retreats, each day retreat is designed to bring you peace, connection, and joy.
With gentle yoga and breathwork, grounding your body and calming your mind.
Our soothing meditation sessions and sound baths, featuring crystal singing bowls, will guide you into deep relaxation, offering peacefulness like you've never experienced before.
Additionally, we gather around for a fun and heartwarming ceremony that brings us together to share stories, music, and laughter.
You’ll also indulge in a cacao ceremony, connecting to the heart-opening energy of mother cacao, allowing you to open up to deeper connection and love.
Whether you choose to immerse yourself in sisterhood and laughter or take moments of quiet reflection with a cup of tea, this retreat offers the perfect balance of connection and solitude.
Every activity is crafted to help you release stress, reconnect with yourself, and leave feeling truly revitalized.
What’s Included:
Organic Vegetarian Meals – Nourishing, freshly prepared lunch
Gentle Movement Practice: Yoga & Breathwork – Profound gentle movement and breath practices to restore balance.
Crystal Bowl Sound Immersion – A session for deep relaxation and nervous system reset
Cacao Ceremony – A heart-opening ritual for connection and renewal
Fun & Playful Movement – Lighthearted dance session to uplift and energise
Journaling & Reflection – Dedicated time for clarity and personal insights
Community & Connection – A supportive, like-minded group to share the experience
Fully Planned Experience – Just arrive and immerse yourself in rest and renewal
What’s Not Included:
Transport - transportation to and from the retreat centre
Your day begins with an invitation, soft and gentle. If you feel called, a meditation awaits - a quiet moment to greet the day with calm.
You step into a gentle yoga practice, moving and breathing in a way that makes you feel like you’ve tapped into your inner-zen goddess - graceful, grounded, and ready for whatever comes next.
You feel like you’re floating.
Stress? Gone. Mind? Clear. Heart? Open.
Then, lunch is served - organic, vegetarian, and made with love.
Here, you simply savour the food. No cooking, no housework - just you and your plate, fully present in the moment.
If you’re up for it, join us for a chat - a mix of deep conversations and spontaneous laughs that only this retreat can offer.
Lunch comes, once again prepared for you, a moment to nourish and recharge. And then the afternoon might call for a nap, or perhaps you simply close your eyes, letting the soft breeze carry your thoughts away.
Time seems to stretch here, bending to your needs. As the sun moves higher, it’s time to play - gentle activities that stir laughter from deep within and get the body moving in ways that feel joyful.
There’s no rush, just pure fun under the sun. And as the day winds down, it’s breathwork and a gentle movement practice. and an afternoon full circle, grounding you in an afternoon close with a soothing crystal singing bowl sound bath.
The hum of the bowls wraps around you, softening every edge, coaxing you into deep relaxation. It’s like the whole world melts away, leaving just peace.
1 day here is a journey toward empowerment, balance, and inner peace. We’ll send you home not just refreshed, but with the experience of joy and deep connection - we want you norished long after you’ve left. Live your life like you are always on retreat, even when the world calls you back.
You will be cradled in a vortex of nourishment, serenity & magic.
Take back your power, be free from the dense energy and re-align yourself to your true essence of being
.
Sarah is the founder and visionary behind Veyda Retreats, bringing over seven years of experience leading retreats that are both transformative and deeply grounding.
As a Crystal Singing Bowl Educator and Sound Bath Practitioner, Reiki Master, Trauma-Informed Yoga Teacher, and Mind Performance Specialist, Sarah has developed a unique approach that makes profound healing accessible to “everyday” people, creating life-changing experiences for all who join her.
For over six years, Sarah successfully ran a Yoga and Healing Studio in the Lockyer Valley, hosting retreats, sister circles, and workshops that empowered her community in self-discovery and personal growth.
Her expertise also includes movement medicine, holding a Nia White Belt, which she weaves into her work to enhance joy and embodiment.
Veyda Retreats are Sarah’s most powerful offering to date - a culmination of her experience, passion, and dedication to self-healing.
Her calm, intuitive presence and gentle guidance lead participants into a state of deep peace and inner connection, leaving an impression that lasts long after the retreat.
Join Sarah for a Veyda Retreat and discover a renewed sense of purpose, balance, and ease that will transform your life.
Classes
CHOOSE YOUR CLASS AND START TRAINING
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
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