Level 1 is designed for anyone who wants to rebuild a healthy, natural relationship with their breath. You do not need previous experience — just a curiosity about your body and a desire to feel calmer, clearer and more grounded.

This course is perfect for you if:

You often feel stressed, overwhelmed or anxious and want practical tools to settle your nervous system.

Your sleep, energy or emotional balance is inconsistent, and you’re ready for techniques that actually work in real life.

You suspect you’re not breathing well — shallow upper-chest breathing, breath-holding, sighing, fast breathing, or feeling “tight” in the body.

You want to understand how your breath works and how posture, lifestyle and stress have shaped your breathing patterns.

You’ve tried meditation but find it hard to sit still or “quiet the mind” — and want a more accessible way in.

You want simple daily practices to help with grounding, clarity, presence and emotional steadiness.

You’re a yoga student, practitioner or teacher wanting to deepen your understanding of breath before exploring more advanced techniques.

You’re beginning a personal growth or nervous-system journey and want a strong, embodied foundation to build from.

Level 1 is the starting point — gentle, accessible, and transformative.
It will change how you breathe, how you feel, and how you show up in your life every day.